Finding Freedom and Flow
Intentional Creativity Workshops
“The Intentional Creativity workshops created space for me to move into my creative side, something I rarely do. Removing the focus away from creating a “final product” allowed a form of concentration on and connection to deep places within me that wanted to express themselves in color and flow. What a gift to process from a state with less words and thought and more intuition and instinct.” ~Elise
Embark on a 1-day transformation, 2-day immersion, or weekend retreat using the Finding Freedom and Flow framework, an Intentional Creativity painting process.
Uncover hidden insights
Break free from old patterns
Rediscover flow in your life
When you create with mindfulness, inquiry, and intention you’ll discover a path to new found awareness, pleasure, and purpose! Awaken the wild-wise one within!
1-Day Transformation ~ Thresholds
Give yourself the gift of one full-day Intentional Creativity workshop to drop in deep
What threshold are you on in your life? What are you ready to leave behind and who are you becoming? Finding Freedom and Flow is a step-by-step painting process that provides guidance and structure, yet also invites fluidity to make it your own. No painting experience or talent is necessary!
You will learn to paint with both intention and playfulness, allowing for self-expression, the opening of unique intelligences, transformation, and an opportunity to listen for your own voice.
The Intentional Creativity workshop is not paint-by-numbers, or an outcome-based painting process, but rather an abstract, layered, and somatic experience.
The painting you create will be a visual representation of your inner landscape—and a portal through which you can access that world—discovered through the process.
While you will likely LOVE your painting, the purpose is to illuminate what's going on inside of you and to bring it onto the canvas to be seen, experienced, and alchemized.
It’s called Medicine Painting for a reason!
Painting is a way for self-expression to be accessed and for the brain, body, spirit, and heart to be activated so that you can achieve a flow state. This deeper process allows for nourishment, healing, and reawakening.
As humans, we are designed to rewire ourselves at the level of body, mind, spirit, and heart. It’s just we’re often missing the HOW of that. Intentional Creativity is the How.
Your investment: $350
Upcoming Workshop Dates:
Saturday, Jan 24th, 2026 9am - 4pm
Saturday, March 28th, 2026 9am - 4pm
For pay what you can options, click here.
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“A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life.”
- Elizabeth Gilbert
2-Day Immersion ~ The Muse
Encounter and awaken your Muse ~ your most authentic and joyful self in this rich two day experience
In this workshop, we’ll meet for two consecutive days. This allows time to uncover more layers and integrate new discoveries and insights.
You’ll follow the guided Finding Freedom and Flow painting process to learn to paint with both intention and playfulness. You’ll discover your unique form of self-expression, intelligence, and transformation. Take this expanded opportunity to listen for your own voice and encouter your inner Muse ~ the part of you that knows how to access joy, authentic expression and freedom.
Your work will be a visual representation of your inner Muse ~ an archetypal face will emerge, representing your authentic, liberated self that is unencumbered by limiting beliefs and old stories.
The purpose of Intentional Creativity is to illuminate what's going on inside of you and to bring it onto the canvas to be seen, experienced, and alchemized.
As humans, we are designed to rewire ourselves at the level of body, mind, spirit, and heart. It’s just we’re often missing the HOW of that. Intentional Creativity is the How. In this 2-day Immersion you will encounter and awaken your Muse and by doing so, activate joy and freedom! You deserve this!
Your investment: $425
Upcoming 2-Day Immersion dates:
Saturday (9am - 4pm) & Sunday (12pm - 4pm), Feb. 21st - 22nd
Saturday (9am - 4pm) & Sunday (12pm - 4pm), April 25th - 26th
For pay what you can options, click here.
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“The power of our dreams and the creativity we employ can break the chains of injustice and oppression.”
- Desmond Tutu
Weekend Retreat
A 3-day gift of Intentional Creativity and More!
When you take yourself out of typical space and time, you’ll experience a deeper transformation. Disrupt your daily routine in a good way! Your retreat weekend includes everything in the Finding Freedom and Flow Intentional Creativity Workshop, plus:
Life can feel full, overwhelming, and depleting, which can lead to a disconnect between body and spirit. Instead, you can intentionally repair and regenerate your vitality using creative acts of self expression and flow. Forge new neural pathways for internal coherence so you can have a life lived in better alignment with your truest Self.
Give yourself a chance to be messy, playful, daring, and risky — working to create specific repair, healing, and illumination. Now is the perfect time for rewiring your body, mind, spirit, and heart and finding a new story and a new energetic flow! Embrace your inner wild and wise one, say YES to the invitation, and let's discover, play, awaken, liberate, and FLOW together!
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“...the awarenesses that arrived and the processes continue to unfold with time.” ~Sally
Begin Your Journey...
Intentional Creativity workshops and class series are held at The Creative Dive Studio, in NE Boulder, CO. Weekend retreats are held at a local retreat center.
Space will be carefully curated and held so that you can relax, engage, explore, and enjoy in a safe container. New connections will be made — both within your own being and with others in our small group. You will leave feeling alive, aligned, and inspired.
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There’s no better time than NOW to create the change you’ve been longing for
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You’ve been waiting for the opportunity to discover new truths about yourself
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Let this be the beginning of a new self-knowing, a new path, and new Freedom and Flow!
What have you got to lose? You can continue feeling lost, unsure, stuck, and uninspired… all things that are the opposite of being in FLOW!
Try a new adventure that will be fun, pleasurable, transformational, and liberating. Remember, you are designed to rewire yourself and discover new stories and paths forward. When could you find a more perfect time for some rewiring and narrative rewriting? Come play, awaken, transform, and FLOW!
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Get inspired
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Find Freedom and Flow
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Rewire yourself
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Rediscover your wild and true self
For pay what you can options, click here.
